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Weekly Trade Review · the Sunday-evening worksheet

CalmHQ Studio · v1

The single highest-leverage practice in trading is the review most traders skip. Pick your five most consequential trades from the week — best, worst, surprising, by-the-book, broke-the-plan — and walk through them honestly. The point isn't to grade yourself. It's to find the one pattern you'll change next week.

Week ending
Total trades
Net P&L
Win rate

Trade 01 · Best trade

Where the plan worked
Symbol / setup
R-multiple / P&L
What did you do right?
What state were you in?

Trade 02 · Worst trade

Where the plan broke
Symbol / setup
R-multiple / P&L
What did you do wrong?
What state were you in?

Trade 03 · Surprising trade

Result you didn't expect
Symbol / setup
R-multiple / P&L
What surprised you?
What does this teach you?

Trade 04 · By the book

Exactly your process
Symbol / setup
R-multiple / P&L
Why was it a 'by-the-book' trade?
How can you take more like this?

Trade 05 · Broke the plan

Process violation
Symbol / setup
R-multiple / P&L
What rule did you break?
What triggered it? (emotion / state / time of day)

Pattern of the week

One pattern you saw across the five trades
State / time / emotion most associated with bad decisions this week
State / time / emotion most associated with good decisions this week
One change for next week (write it short — short rules get followed):